I've had one very bad ankle injury but otherwise I've been incredibly lucky with my fitness. I've worked hard at it and I've always been fit even compared to other players. That sustains you through various parts of your career, but I am 36.
For a long time when I was working to get a job and in OVW to create an image to get hired by WWE, they kept saying, 'we're looking for the next Trish Stratus. We want that look - that beautiful, feminine fitness model that kicks butt, and you just don't fit the mold.' That was holding me back for so long.
I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.
I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant.
I have to work hard. I have to get fitness back. If I get game time - which is always different to training - I have to work hard on my game and get confidence again.
I had a meeting with Umar Akmal and discussed exactly where I thought he was. We are looking at the skillset that he brings to the Pakistan team. Obviously, he is a very intelligent player but he knows that he has to conform. He knows that he has got to pass the fitness standards that are required of him.
Nothing much has changed after I joined the film industry. I follow the same diet and fitness routine that I used to during my modelling days.
The health industry, the fitness industry, was really starting to pick up. This was around the mid 80's.
Fitness has always been a strength of mine. People seem to look at ages and think once you get over 30, you're coming to the end. I'd like to think I've got a number of years left in me. I feel really good, and that's down to the great work the staff at the club do looking after us and the facilities we have.
I didn't have any specific gym training, my parents weren't athletes and I wasn't born into the fitness industry.
Ultimately, I'm in the fitness industry. But, I've branched out from there quite a bit. I began doing consulting on writing and getting published in magazines in about 2011. Right around that time, I started doing some angel investing and looking to grow my skills and general experience outside of that.
Being in hockey shape is totally different than any other kind of fitness. You can run and bike and work out all summer and then go on the ice for one shift and you're dead.
Obviously, your family life is the priority, but there's still other stuff you have to get done in a day. I think the way I make it work is by taking care of myself, and that includes fitness and eating right and all those things, but also by being very organized and punctual.
I'm excited to help people get healthier and be happier with eTone Fitness. It's been a lifesaver. I'm able to get my sweat on, have a live coach train me and get results from home. Not a gimmick, it works!
I am 5 ft 6 in, and at my peak, my vital statistics were 37-22-35. I didn't even think about my weight - but now I work hard at keeping healthy. Fortunately, my husband Richie is as much of a fitness buff as I am.
At Milan, Kaka used to work even when we had two or three days off. And our fitness coach, Daniele Tognaccini, made him run.
My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.
While I've got my health and fitness, I'm available... except for panto, of course. Too bloody much like hard work.
We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.
Too much redesign has to do more with fad and fashion than with fitness and function. It is change for the sake of change. Such redesign is not only unnecessary, it is all too often also retrogressive, leading to things that work less effectively than those they were designed to replace.
There are different groups of people in your life that you behave slightly differently with. You behave one way with your family. You behave in a different way with your work colleagues. You behave differently with your friends from the movie club, your fitness instructor - all subtly different personas.
I have never been one to count calories. I have a lot of friends in the fitness industry and understand girls who do crack down on diets, but I am not like that.
Football shape is one thing, and then 'futbol' shape is a completely other thing. It's a whole other level of fitness that you have to work to maintain.
Navratilova won an astounding 167 singles titles and 166 doubles titles in a career which has spanned nearly 30 years. She changed the game of women's tennis by forcing opponents to reach her standards of fitness and athleticism.