I don't believe in looking like a mannequin. I like my bulges and love handles, but fitness is important for me.
I want to do action of course. It is my father Jai Singh Nijar's dream to cast me in a good action-comedy film like Akshay Kumar sir. I have even trained to build up fitness for the genre.
I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics.
Being in hockey shape is totally different than any other kind of fitness. You can run and bike and work out all summer and then go on the ice for one shift and you're dead.
Fitness is about keeping yourself healthy. This is something you do for yourself and for your loved ones.
I find Gurgaon to be more focused on fitness - the culture and the lifestyle in Gurgaon is such that fitness gets incorporated into a person's routine.
Throughout my partnership with Reebok, I've loved working closely with their product and design team in our shared mission of creating the best fitness products in the world.
While our social life is taken care of by the social media, fitness is one activity that needs a push.
For whatever reason, maybe it's because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that.
We've all tried to bunk our gym session or dance class. A single routine can get monotonous. That's why I have decided to make my fitness regime fun by incorporating different workouts into my schedule. From dancing to yoga, I plan to keep it as interesting as possible so I'm never bored of working out.
My assumption was that people are already motivated to go to a fitness class. That's who I am. I was already ready to go out there and get to class. All I needed was a search tool. But it turns out people need more than that, and that's why gym memberships exist.
You want to play as many games as possible, you want to stay sharp, and there is nothing like game fitness.
I'm not ashamed to admit that for many years, most of my fitness information came from a VHS series by MTV called ''The Grind Workout.''
I'm 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn't as easy as it used to be.
Obviously, your family life is the priority, but there's still other stuff you have to get done in a day. I think the way I make it work is by taking care of myself, and that includes fitness and eating right and all those things, but also by being very organized and punctual.
My whole idea of being fit is not having to train for anything. That is the fitness level I aim to maintain.
My goal is to take the nutrition world globally. You've got chefs who do their chef thing, you've got fitness trainers who do the fitness stuff but I'm the only one who does both.
For much of the year, you're just trying to maintain your fitness. It's not often you get a lot of time to really concentrate on improving it.
I'm excited to help people get healthier and be happier with eTone Fitness. It's been a lifesaver. I'm able to get my sweat on, have a live coach train me and get results from home. Not a gimmick, it works!
I have never hidden my injury before, or fitness problems. Even my shoulder operation was planned after consulting the then coach Gary Kirsten and skipper MS Dhoni.
I am 5 ft 6 in, and at my peak, my vital statistics were 37-22-35. I didn't even think about my weight - but now I work hard at keeping healthy. Fortunately, my husband Richie is as much of a fitness buff as I am.
You've got to have charisma and other things in addition to athleticism. But I've got my background in fitness, I've done my training and put time in to develop my craft. So I can push the envelope with those seductive storylines but still show people that I can kick butt, too.