I have to work hard. I have to get fitness back. If I get game time - which is always different to training - I have to work hard on my game and get confidence again.
I think fitness and doing gym should be like brushing teeth everyday in the morning as it should come automatically without any excuse.
I think people who become compulsive about fitness or eating right, a lot of the time it's out of fear that they're going to lose control or that they're not good enough, so I think anything done out of fear or motivated by fear is often unhealthy.
Running is a good example of the link between fitness and psychology. I have found an easy way to enjoy running by focusing on 5k runs - they are long enough to get your heart going but not so long that you get bored.
I had a meeting with Umar Akmal and discussed exactly where I thought he was. We are looking at the skillset that he brings to the Pakistan team. Obviously, he is a very intelligent player but he knows that he has to conform. He knows that he has got to pass the fitness standards that are required of him.
For Le Mans, you still have to keep fit, it's endurance. It's a different type of fitness. You want to actually fit in the car - the seats are ridiculously small.
My Instagram took on a life of its own and became very different from my Twitter. I never used Instagram to post. I'm into fitness, I used it to follow a few people in the fitness world to see exercise ideas and or nutrition ideas. All of a sudden I felt like I was a part of that community.
Dance never really goes away; it just reforms and reinvents, and it's become more athletic with new connection to fitness and sport. Dance used to have this exclusivity, but not any more.
I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.
You can control what you put in your body - 100 percent. You really can control your level of fitness and how your body looks.
I remember, before the 2003 World Cup, I worked extremely hard on my fitness. A great deal of training and dietary discipline. I believe I lost 19 kg. And 19 is the number of runs I scored in the entire tournament.
Nothing much has changed after I joined the film industry. I follow the same diet and fitness routine that I used to during my modelling days.
I am a fitness lover; I believe a healthy body leads to a healthy mind and that's why I believe in being regular with exercise every day.
My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity.
I'm very active when I'm not pregnant, but I think fitness should be a natural part of your life, not something you have to force yourself to do.
My mom has a couple great tricks, but my father is consistently a good cook. He's extremely avid about health and fitness and a bit obsessive. He always talks about garden-fresh food.
Shilpa Shetty Kundra and Bipasha Basu have yoga DVDs, but no one has come up with a fitness app. My app is targetted more at boys, because I believe that male and female genetics are different.
The health industry, the fitness industry, was really starting to pick up. This was around the mid 80's.
I am a fitness freak, and I do not celebrate any festivity in a grand way during the months of December and January because I am busy preparing for my marathon.
Whether you're a batsman, bowler, or an all-rounder, fitness is tough if you follow your regimen religiously.
For a while after college, I was thinking of becoming a fitness trainer, and I am a certified aqua trainer.
I haven't always been into fitness. But I noticed that when I'd be on stage playing a show, I could hardly make it through the fifth song without having to take a breather.